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Saturday, February 4 • 4:00pm - 5:30pm
ACROVINYASA™ for First Timers FULL

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If you are brand spankin' new to the world of flying, this is the class for you! ACROVINYASA™ takes yoga from earth to air. Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. Prepare to develop a strong foundation as a base and an understanding of your body on the earth as a flyer. Once these fundamental pieces are in place, we'll introduce a supportive spotter to give you confidence in spreading your acro wings. Build strength, trust, courage and balance with a little help from your friends!

Presenters
avatar for Honza Lafond

Honza Lafond

Honza discovered yoga through his love for meditation and philosophy. Growing up in the Czech Republic, he had in insatiable hunger for finding the answers to life’s existential questions: “After delving into various spiritual teachings through reading and regular meditation, I began collecting a collage of beliefs that over time brought much needed clarity to the invisible lens through which I perceive the world around and within... Read More →
avatar for Claudine Lafond

Claudine Lafond

Native New Yorker, Claudine, has been active her whole life, holding a black belt in jujitsu at a young age. Her yoga journey began at 15 in Bali when she was invited to an Iyengar class in a home garden. She recalls her curiosity at the beautiful, mysterious chants and her smile from ear to ear at the end of the practice: “I went back every day for the next five weeks and by the time I got back to New York, I knew that teaching yoga... Read More →


Saturday February 4, 2017 4:00pm - 5:30pm
The Uncommons

Attendees (102)


Waitlist (10)