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Friday, February 3 • 8:00am - 9:30am
Deep Beats & Backbends

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Limited Capacity seats available

Bust your heart wide open in this energising and creative back bending flow. Anchor into the power of your legs, learn to properly engage your shoulders and arms, and find out how to increase mobility in your upper back to draw a full and truly blissful experience in deep backbends.

avatar for Noelle Connolly

Noelle Connolly

Noelle’s powerful and creative teaching creates space for students to pursue their practice with heart, intensity and drive. A technical teacher, she is passionate about form and endlessly inspired to harness the subtleties of the energetic body to defy gravity and move fluidly through space. Always an athlete, this Philadelphia native, former ballerina, Boston Terrier Field Hockey player and graduate of Boston University, took her first... Read More →

avatar for Sweet Mix Kids

Sweet Mix Kids

Sweet Mix Kids - Sandon James & Chris Scott's musical knowledge arise from decades in home and radio studios, crossing all genres with production, and first class collaborations. With over 500 sets and shows in 2015, the Sweet Mix Kids DJ sets incorporate live electronic drums & AKAI 2000XL MPC sampler - mixing every genre in flamboyant live performances. Be ready to dance!

Friday February 3, 2017 8:00am - 9:30am
The Mothership