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Saturday, February 4 • 6:00am - 7:30am
Yikes! It's the Great Yoga Hiking Adventure FULL

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We love to Yoga. We love to hike. Y-ikes! We love to yoga hike! Join Kara-Leah for a light-hearted exploration on how to incorporate yoga into hiking. We'll meet at the trailhead for some grounding and connecting work using pranayama and meditation. Over the course of the hike we'll walk, possibly run (no promises), meditatively walk, and explore how to use the environment around us to practice asana. The session will close with some chanting and seated meditation. Expect to learn how to spot an opportunity for yoga (whether asana, pranayama, meditation or chanting) at a hundred paces. Learn which asana work best with tree trunks and how to do seated poses without sitting on damp ground. It's integrated yoga practice at it's best. No mat required. Actually, no mats allowed. That's the whole point - yoga beyond boundaries, yoga beyond mats.

Presenters
avatar for Kara-Leah Grant

Kara-Leah Grant

Kara-Leah Grant has carved a successful career as a presenter, writer and yoga teacher based on an intimate sharing of her own experiences. | | She is the founder of New Zealand’s most popular yoga website The Yoga Lunchbox and creator of Habit Hacking - a method to change or install habits into your daily life. | | Her practical and potent book Forty Days of Yoga, which draws heavily on her own experiences, has helped thousands of... Read More →


Saturday February 4, 2017 6:00am - 7:30am
The Trailhead

Attendees (31)


Waitlist (16)