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Saturday, February 4 • 8:00am - 9:30am
Flip Your Perspective

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Limited Capacity seats available

Most yogis consider handstand, adho mukha vrksasana, an extremely difficult and advanced asana. Although it requires considerable strength, agility, and stamina, it can be just as elemental to your practice as plank or downward-facing dog. We will cover the fundamental alignment points of handstand through a study of the dynamic and interconnected movements of the yoga vinyasa, particularly down dog, plank, and chaturanga before we hone in on what YOU need to flip your perspective and start to find that sweet spot in your handstand practice. We welcome and encourage all levels to attend!!

Presenters
avatar for Nikki Ralston

Nikki Ralston

Nikki Ralston is a natural teacher who has been working with the human body for over 15 years, her passion for yoga and wellbeing shines through and is infectious to others.Nikki has devised her own 'Ralston Method' which blends together the best elements of vinyasa, precision alignment... Read More →

Artists
avatar for Sweet Mix Kids

Sweet Mix Kids

Sweet Mix Kids - Sandon James & Chris Scott's musical knowledge arise from decades in home and radio studios, crossing all genres with production, and first class collaborations. With over 500 sets and shows in 2015, the Sweet Mix Kids DJ sets incorporate live electronic drums & AKAI... Read More →


Saturday February 4, 2017 8:00am - 9:30am
The Mothership