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Friday, February 3 • 10:00am - 11:30am
Journal Yourself Awake: The Power of Writing in Action FILLING

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On the journey to know ourselves, one of the most powerful tools at our disposal is journalling. Pick up a pen, start writing, see what comes out. At first, it's often our conditioned mind - all our fears, anxieties and the dreaded Censor. But if we can learn how to move skilfully through the conditioned mind, we can journal our way into our heart and into wisdom. Join Kara-Leah for a practical, hands-on workshop session designed to show you how to create a journaling practice that will liberate your mind and foster your creativity. Ideal for those people who want to use journaling as a tool for better knowing themselves, and for those people who want to write but don't know where to start. Kara-Leah started her first journal at age 15 and has written millions of words in scores of journals over the last 25 years.

Presenters
avatar for Kara-Leah Grant

Kara-Leah Grant

Kara-Leah Grant has carved a successful career as a presenter, writer and yoga teacher based on an intimate sharing of her own experiences. | | She is the founder of New Zealand’s most popular yoga website The Yoga Lunchbox and creator of Habit Hacking - a method to change or install habits into your daily life. | | Her practical and potent book Forty Days of Yoga, which draws heavily on her own experiences, has helped thousands of... Read More →


Friday February 3, 2017 10:00am - 11:30am
The Speakeasy