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Friday, February 3 • 8:00am - 9:30am
Break Through Your Hippy Myths FILLING

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There is not one body exactly like yours on this planet, you are one of a kind baby. Together lets explore the myths you may be holding around the commonly misunderstood hip area. This strong, slow and steady practice will hone your awareness into your unique hip sockets and help to balance strength and flexibility so that you can expand into full possibility.

Presenters
avatar for Nikki Ralston

Nikki Ralston

Nikki Ralston is a natural teacher who has been working with the human body for over 15 years, her passion for yoga and wellbeing shines through and is infectious to others.Nikki has devised her own 'Ralston Method' which blends together the best elements of vinyasa, precision alignment... Read More →


Friday February 3, 2017 8:00am - 9:30am
The Shala